Most common questions about Spirulina
If you are interested in a healthy living, you’ve probably already heard about spirulina. This blue-green algae is a freshwater plant – it’s actually the very same algae that can be seen on the surface of the pond. And that might not seem very tempting to eat, but there are plenty of reasons why we should eat it, of course – in its final form.
What is Spirulina?
? Spirulina is the world’s first superfood, and one of the most nutrient-rich foods on the planet.
To be more precise, Spirulina is a blue-green algae that contains protein, minerals, vitamins, and antioxidants that can help look after our cells from damage. It is rich in nutrients, Vitamins (B, C, D, E), beta-carotene, zinc, manganese, selenium, iron and gamma-linolenic acid. Spirulina is also rich in Omega-3, 6, and 9 fatty acids, which are also well known to promote health.
Spirulina is grown all around the world from Mexico to Africa, or to Hawaii.
By the way, Spirulina is one of the most nutritious and complete foods, which NASA incorporated into the astronauts’ diet in the year 1988.atgal į viršų ↑
What is Spirulina made of (its composition)?
- It’s about 65 to 70% protein.
- Chlorophyll (this green pigment is helpful because of detoxifying potential).
- Vitamins B, C, D, E.
- Minerals (selenium, potassium, zinc, copper, magnesium and other).
- Natural pigments: carotenoids, chlorophyll, and phycocyanins. They are great for their antioxidant properties.
- Digestive enzymes.
- 7% of essential fatty acids (Omega 3, 6, 9).
Proteins are the essential building blocks of life, so it’s easy to assume how spirulina works to help improve overall wellnes and health. Spirulina is one of the richest sources of protein on the Earth. The fact is that, one gram of Spirulina provides more protein than one gram of fish, beef, chicken, or soybeans.atgal į viršų ↑
What is Spirulina good for?
Spirulina is a huge source of many various nutritional ingredients (over 100 of them) and has been broadly used as a dietary supplement across the world for many years. It’s rich in vegetable healthy proteins, essential vitamins, minerals and more. It’s particularly important for people who have a vegan diet program.
Spirulina can supply lots of health benefits almost right away upon intake. It provides an almost instantaneous boost to our energy while helping to decrease fatigue. Spirulina is also a natural detoxifier and it helps to clean the body of toxins that may cause sickness or other health problems. It also helps to improve the immune system and provides outstanding support for the heart, kidneys, and liver.
The high concentration of protein and iron also makes it ideal after surgery, or anytime the immune system needs a boost.
Below you’ll find a more specific list of health issues that spirulina may help.atgal į viršų ↑
What are Spirulina Health benefits?
Thanks to its excellent nutritional values, spirulina is very effective for treating all kinds of deficiencies as well as improving some disorders.
Boosts our energy
When we look at the chemical composition of spirulina, it’s no wonder that people who regularly consume it have an abundance of energy.
Strengthens the immune system
Helps regulate Blood Sugar level
Preliminary animal and human research studies show that spirulina may be valuable in maintaining stable blood sugar levels. Definitely, spirulina is good in diabetic or pre-diabetic status, helping to keep the blood sugar levels stable.
Regulates Blood Pressure
There is a study (3), that discovered that simply taking 4.5 grams of spirulina each day without any other changes in the diet was enough to drop blood pressure over a six week.
Lowers Blood Cholesterol Level
Spirulina helps to reduce the blood cholesterol level in a natural way. It increases the absorption of very important minerals. Daily Spirulina dose can reduce bad cholesterol and also make the cholesterol ratio better (4).
Powerful Antioxidants and Anti-inflammatory Properties
Spirulina is an incredible source of antioxidants, which can shield against oxidative damage.
May Help fight against Allergies
According to various studies, Spirulina may help in the treatment of allergic rhinitis. Daily Spirulina intake helps to decrease symptoms like runny nose, sneezing, or itching.
Helps Remove Heavy Metals
Spirulina can help people, whose bodies are already contaminated. Even if we are not sick with chronic arsenic poisoning, we may have some arsenic toxins in your body from our drinking water. Taking spirulina supplements every day may help us to detoxify our bodies from these dangerous pollutants.
Muscle and Endurance Benefits
Daily spirulina dose may help us to work out harder and longer than we could do it without this supplement. It may also increase the strength of our muscles.
Spirulina also contains lots of protein, so this is another plus for bodybuilders who are trying to expand.
Helps Prevent Cancer
Several studies have discovered that Spirulina can help to stop the development of cancer progression, reduce the risk for cancer to initiate and increase our immune system (5).
Helps for Weight Loss
Spirulina is loaded with beta-carotene, fatty-acid GLA, chlorophyll, and other nutrients which are principally valuable for those who are overweight. Taking this supplement is valuable while fasting, as spirulina provides the nutrients that are required to heal our systems while decreasing our appetite.
Improves Brain Function
Folate and vitamin B-12 is very important for the healthy functioning of the brain and the whole nervous system. Spirulina is rich in these nutrients and it helps to protect cognitive function as it starts getting older.
Many other benefits
Research (6) has shown that Spirulina is very helpful for eye health, dental health, promotes sexual vitality, healthy nails and skin, promotes hair growth, it’s a good treatment of dandruff, also has anti-aging benefits.
There are also other sources that indicate that spirulina improves joint pain, prevents osteoporosis, protects bone health, treats candida infections, possibly treats hepatitis C, reduces our chances of getting a stroke, treats arthritis pain and inflammation.atgal į viršų ↑
How much Spirulina to take per day?
Health professionals of the University of Maryland Medical Center report that the standard Spirulina dosage for adults is four to six tablets (500 mg) per day.
However, the amount of spirulina we should take may vary depending on our age and health needs.atgal į viršų ↑
When to take Spirulina?
Because high-protein foods usually boost our energy, it is best to take Spirulina at least four hours before going to sleep. Otherwise, we can take it whenever we like. Usually, there is no rule regarding time when to take it (before or after meals). Just do it whenever you feel like you need energy.atgal į viršų ↑
How much Spirulina is too much?
A this is a natural source of food, too much Spirulina intake shouldn’t lead to any adverse side effects. There have been no reported cases of serious health conditions resulting from an overdose, although overusing Spirulina does lead to some minimal ailment and discomfort, as consuming too much any algae at one time can overwhelm the body. But it could cause dizziness, fever and nausea or thirst and constipation with a minor stomach ache.
Extremely too much over recommended dosage Spirulina intake can cause serious liver and kidney problems.atgal į viršų ↑
What Spirulina should we buy?
There are some Spirulina products that are contaminated with heavy metals such as mercury and cadmium. This reduces the quality of the Spirulina and leads to side effects. You should buy Spirulina that confirms that it has been tested for contamination.
Always choose an organic or natural powder and tablets.